Book One · The Effortless Alchemy Series
Clear Head
Clear Life
Alchemizing Mental Clutter in 28 Seconds
Ready… set… for a 4x return?
Did you know? 76% of us say stress is wreaking havoc on our body, mind, and emotions — headaches, fatigue, anxiety, the works. Notice it in your own body right now. That's the tag.
The apps, the retreats, the courses — they work. Eventually. Four to twelve weeks in, if you make it that far. So check for yourself: has it actually gone down? Ours hasn't — stress has climbed roughly 19% for adults in midlife alone since the 1990s.
What if the fix isn't forty minutes a day, but 28 seconds? Hmm. As Sherlock Holmes would say — "The game's afoot."
Stats: American Psychological Association, 2022; Penn State / American Psychologist, comparing daily stress diaries from 1995 and 2012.
It's 11:47pm. You're exhausted from a full day… but your mind won't stop. You've done everything right — the app, the retreat, the eight-week course, the daily twenty minutes twice a day. But you're still lying awake.
What if — instead of being told you're broken — you're actually extraordinarily good at being a mess maker? All the while, in the background, you're running a highly skilled, 100,000-hour-trained stress program you never signed up to build. I call it O.P.P. — Other People's Programs, other people's Perceptions.
Did you ever notice? It's the same mind that picks the ripe tomato out of a bin in half a second. That finds the exit in a crowded Costco without thinking. That merges at 70 miles an hour, hundreds of times a minute, without a single calculation.
"I call it your own Inner Spatial Genius."
Get the book to find out more →
28 Sec Alchemy Process
"I almost fell out of my chair."Ed King, live on the radio
"Immediate release."Malaena, on their podcast
Rama guided Ed King live on the radio and a podcast with Malaena. Try the 28 Second Alchemy process for yourself, right now.
Set your intent to do this deeply, intimately, and completely.
- Eyes: "Notice, sense, and experience the space between and around your eyes… as if you could tell the distance between the left and right eye."
- Chin to Chest: "And at the same time… notice, sense, and experience the space between your chin and your chest and around your neck."
- Neck, Head, Shoulders: "Now add the experience of 360 degree open space that is already around your neck, your head, and your shoulders… notice and sense that all this is already here."
"What's different?" Notice what's different. Then ask yourself — "What did I do to the body, mind, emotions to achieve the result?" (Answer: Nothing) — can do again with eyes open.
Quickly read the 3 steps, then click Begin Step 1 under the timer.
The 4x Return
The 4 Gems — they arise simultaneously
Not one at a time — all four together, in the same moment of open space (Alpha Brain Wave Synchrony). That's the 4x return Ed and Malaena each found, live, in Chapters 6 and 7. Practiced 4–7 times a day — about 3–5 minutes total — you'll see the results yourself, like countless others since 2019.
Take it with you — free.
Get the free guided MP3 and the Quick-Start Guide PDF — the complete 28-second process, as my gift.
Why Only 28 Seconds
Did you ever consider that you already are a Spatial Genius?
Think about it. During your everyday experience, do you deliberately bump into furniture? Bump into people while walking? Bump into cars while driving?
No.
So what that means is you already automatically, without thinking about it, navigate and negotiate the experience of space in complex environments, between and around objects, between and around people, furniture, and around cars.
How long does it take? A few seconds? Maybe...?
And you do this all day without any effort. Remember picking Ripe Tomatoes, Changing lanes at 70 MPH, Choosing videos/podcasts on your device...
That's the simple profound secret.
And it's already within you regardless of the Stress or Crisis.
So here is my question. Why can't you apply that Inner Spatial Genius superpower to your everyday life? Hmm.
Hence my 28 Sec Alchemy.
Backed by Dr. Les Fehmi's research — Open Focus Brain. Check it out for yourself.
Hear It First
Three crumbs, read aloud.
Ricky and Lucy — my fun name for the AI co-hosts in Rama Rendezvous podcasts — discuss the Introduction, the Back Cover, and a preview of Chapter 10: The Mess-Maker and the Tour Guide, so you get an interesting take on each of the 3 different sections of the book.
The idea is to take you on a journey — just like the Introduction and Back Cover do. And so will Ricky and Lucy.
Three small tastes. The loaf is the book and our Dirty Hari Rama community.
Ricky & Lucy host Rama Rendezvous — podcasts built from live practice transcripts, and other interesting information and relevant material from Rama. What's above is just a taste. Full podcast available via subscription. Join us on Patreon →
My Free Gift (Included With the Book)
Take the 28-second practice with you, free.
Download the guided audio version of 28 Sec Alchemy — where I personally guide you through the 3 steps.
The Book
Table of Contents
A short, practical front door into open-awareness practice — built to be read in an afternoon and used for the rest of your life.
Dr. Les Fehmi's Open Focus research — decades of work on attention and the physiology of stress.
Miller's 7±2 — the working-memory limit that sets the pace of each attentional set.
2018, in free weekly sessions that grew into the wider 360 OS practice community.
Our Support System
The book is the door. This is the room.
Clear Head Clear Life doesn't end at the last page.
It opens into a low-cost community built around the same 28-second practice.
Your all-in membership: the Bi-Monthly live Experience of Space group practice via Zoom, daily reminders with check-ins, and a growing podcast series with Ricky & Lucy as your virtual support. Join via Patreon.
One-on-one time with Rama for a more direct, personal pace.
The goal is 100,000 people transforming their lives day by day through 28 Sec Alchemy, inside the Dirty Hari Rama community — discovering for themselves that life can be fun, as some already have since 2019. I've personally guided them through the audio tracks, daily reminders with check-ins, the podcasts, and weekly Zoom practice sessions. Ed and Malaena are just two examples. Life can be FUN — Fresh Unconditioned Nowness — regardless of the high of happiness (Kabhi Kushi) or the sorrow, stress, and crisis (Kabhi Gham), once you re-cognize that you are never separate (Na Juda Honge Hum) from the Space of Fresh Unconditioned Nowness, and from the ever-increasing 4 Gems — your inner treasure, which no one can alter. I know this from direct experience since 2019, as have dozens of others. (Pricing and tiers above are early and subject to change.)
Be the first to share what happened.